ABOUT THIS PODCAST 🔗
Being in business can SUCK. But it‘s a lot more bearable when we have unfiltered conversations around the process.
That’s where Mind Over Grind comes in! We open conversations around work and wellbeing so you can work well, stay sane, and maybe have fun while you’re doing it!
I’m your host, Alice Lyons, and through running my wellbeing company and coaching business I’ve spoken with hundreds of professionals who think they’re ’doing business wrong.’ I’m here to reassure you that there is no one right way - there’s only your way.
That’s where Mind Over Grind comes in! We open conversations around work and wellbeing so you can work well, stay sane, and maybe have fun while you’re doing it!
I’m your host, Alice Lyons, and through running my wellbeing company and coaching business I’ve spoken with hundreds of professionals who think they’re ’doing business wrong.’ I’m here to reassure you that there is no one right way - there’s only your way.
Update frequency:
every 45 days
Average audio length:
45 minutes
English
United States
100 episodes
since Nov. 13, 2018
episodic
explicit content
LATEST EPISODE 🔗
The cost-of-living crisis has caused nothing short of a total bloody shitshow at our petrol pumps and supermarkets, and things are only set to get worse.
So, how the hell are any of us supposed to cope?
That’s what I asked my friend (and therapist) Helen Carouzos when we sat down last we…
SEARCH PAST EPISODES
Search past episodes of Mind Over Grind from Dark Coffee.
PREVIOUS EPISODES 🔗
When it comes to our achievements, a lot of us will rush straight past them, diminish them, or deny that they happened.
Maybe it’s from growing up in a schooling system focused on achievement rather than education.
Maybe it’s down to working in jobs that constantly ask “what could you do better…
“I’m really up against it this month, but I’m not burnt out.” So say the 77% of us who are, in fact, burnt out. We just don’t realise it.
Today I'm speaking with career sustainability expert Leah Steele, who has been working around burnout prevention for the past 6.5 years, having hit the wall he…
One of the best ways to grow your business and reputation is to create high-quality, consistent content... but it's so goddamn difficult!
Don't worry - you're not the only person struggling with this, and there are things you can do to become a better and more confident content creator.
Today I…
“You are not on call for humanity.” An important reminder that all caregivers need to hear from time to time.
Supporting other people will come naturally for some of us – whether we have positions of responsibility at work, or have caregiving roles in our personal lives.
But one trap supporters…
I'm one of the one in five adults in the UK who has experienced thoughts of suicide. But if so many of us are affected by suicide, why aren't we talking about it more?
This idea was the initial spark that started Dark Coffee, and has recently inspired me to start my second podcast; Solving Suicid…
Perimenopause: we need to talk about it. Especially at work.
Because whether we like it or not, perimenopause will affect everyone at some stage in our lives either directly or indirectly.
Unfortunately, it’s not an opt-out kinda situation. (I know, bummer). There isn’t a workplace off button for…
When it comes to team wellbeing, a discounted gym membership or ‘open-door policy’ from management isn’t going to cut it.
We need – scratch that - we deserve more from our employers. Because we all have a fundamental right to be supported emotionally, developmentally, and financially in our place…
We all love the idea of creating better workplaces… but are we really taking everybody’s needs into account in order to build them?
Today, I’m joined by accessibility and inclusive work culture expert Rachael Mole to discuss how exploring the adjustments and improvements we can make for one perso…
As business owners, we all know we should be promoting ourselves on social media. But how can we cope with the noise, stress, time commitment and aggravation that comes along with these demonic platforms?
Fortunately, I know the guy to ask!
Lewis Kemp is CEO of bullshit-free creative agency Lig…
Disclaimer: The podcast and artwork embedded on this page are from Alice Lyons from Dark Coffee, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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