ABOUT THIS PODCAST 🔗
The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.
Hosts:
Update frequency:
every 34 days
Average audio length:
39 minutes
Guest interviews
English
United States
16 episodes
since Nov. 16, 2022
episodic
LATEST EPISODE 🔗
Join me with guest Jonny Landels as we discuss health and fitness without fat loss, intuitive eating, and cultivating a healthy relationship with food. Jonny shares his own experience with letting go of pursuing leanness and embracing fitness as a testable over an aesthetic outcome. We also explore…
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PREVIOUS EPISODES 🔗
In this episode I chat with the incredible Beth Robinson! Beth is an online fitness coach whose content empowers people of all sizes to pursue fitness and get strong AF. I’ve been a fan for years and if you aren’t already you will be!
You can find Beth on instagram @sportybethcf
Content warning: …
In this solo episode I discuss the skill of being the specialist on your own health and fitness journey! Episode inspired by Stephen Nedoroscik from the USA Mens Gymnastic Team and his specialization: the pommel horse. Enjoy!
Join me with guest Kasey Orvidas as we discuss all things mindset! In this conversation Kasey shares her knowledge on cognitive dissonance and cultivating a growth vs. fixed mindset.
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her…
Join me as I talk to my amazing wife Sam about her experience losing weight on GLP-1 medication. We discuss her motivation for weight loss, the process of starting GLP-1 medication, and her overall experience. Disclaimer: this episode is NOT intended as medical advice and should not be taken as suc…
If you get through this emotional ramble I applaud you! In this episode I discuss my challenges with food, emotional eating, fat loss, and where I go from here.
In this episode I talk to my FANTASTIC coach Chloe Madeley! I have been a client of Chloe's for over two years and am so excited for you to listen to our conversation. We discuss the magic of the EC Method community and balancing priorities within life and health. We also have some great lols!
This episode of the Middle Way Method Podcast features Coach Michael Ulloa. In this conversation we discuss making fitness accessible, alcohol, and what is wrong with the fitness industry right now.
You can find Michael Ulloa @michaelulloapt
This episode of the Middle Way Method Podcast features Hard House Nutrition CEO Sarah Tierney! We dive deep into self-compassion and how that can be an integral part of behavior change.
Sarah's speciality is combining nutrition science and the psychology of behavior change so that clients can ma…
In this episode I chat about what you can expect from the Middle Way Method Podcast in 2024 and the lessons I learned since starting this project. I discuss how the "go big or go home" mentality when goal setting can be overrated at times and how keeping the barrier to entry low can actua…
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