ABOUT THIS PODCAST 🔗
At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
Update frequency:
every 40 days
Average audio length:
27 minutes
English
United States
141 episodes
since Jan. 22, 2019
episodic
LATEST EPISODE 🔗
Unmask the ego and uncover the truth. In this episode, we explore how the ego shapes our false identities, how to recognize its influence, and what it takes to release these masks to live authentically. Dive deep with us into the journey of self-discovery. Book a counselling session with Dan: …
PREVIOUS EPISODES 🔗
Burnout is real, and we’re diving deep into it. Join us as we share raw personal experiences, uncover the hidden signs, and explore practical strategies to break free and thrive. It’s time to rethink success and rediscover balance. Book a counselling session with Dan: https://metam…
I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community.
It's an honour to be recognised and to share my journey with all of you. I hope my sto…
🧘♀️ Relax and Unwind: Guided Progressive Muscle Relaxation 🧘♂️
Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you're sitting or lying down, follow alo…
Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: https://metamindstherapy.com/ 🧠
At Met…
Warning, this could improve your life. If you are willing to over deliver on value in your relationships, career, and partnerships then you will feel more purposeful and people around you will perceive you as a higher value person in their life. Book a counselling session with Dan: ht…
You NEED to protect your energy at all costs, when was the last time you left a family event or time with a friend and felt emotionally drained and in a low mood? Is this how you feel every time that you see this person? Why are you not protecting yourself from this? It is time to reassess your fri…
Did you know that your body can tell you what you need? We are all overstimulated and disconnected from our bodies. You need to make it a goal in 2024 to slow down, say no to more things and listen to your body and what your intuition is telling you. Book a counselling session with Dan: …
This episode is packed with helpful tips on how you can improve your communication, help yourself make tough decisions and productively reframe your thoughts. These processes will help you overcome some mental blocks and give you some clarity on situations. Book a counselling session with Dan: …
In this episode, we highlight 6 crucial aspects of your life that you should focus on in 2024, we discuss the ego and how both Aimon and Dan plan to recognise and challenge their egos this year, we talk about the importance of slowing down and why becoming an effective communicator should be one of…
Disclaimer: The podcast and artwork embedded on this page are from Aimon Bebendorf & Dan Davis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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