ABOUT THIS PODCAST 🔗
I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cassidy Quinn in collaboration with Coba.fm.
Update frequency:
monthly
Average audio length:
52 minutes
English
United States
52 episodes
since Jan. 20, 2021
episodic
LATEST EPISODE 🔗
For the final day of Pride Month, we're chatting with two wonderful queer humans: Ali Naimo and Maia Fattahi, the co-founders of Hard Quirk, a nonprofit for OCD advocacy and support. Have you ever made a joke about how you're "so OCD," because you like organizing your bookshelf?…
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PREVIOUS EPISODES 🔗
Happy LGBTQIA+ pride month! The month where we celebrate the LGBTQIA+ community and living openly and authentically.
It’s also a month to honor and celebrate the progress we’ve made in LGBTQIA+ rights… and to stand up against the anti-LGBTQIA+ hate and laws that have been popping up all over the co…
Ivan Maisel is an award-winning reporter and writer, who has covered college football for nearly four decades, ESPN, Sports Illustrated, and now on3.com, where he’s a Senior Writer AND Vice President of Editorial.
8 years ago, Ivan's 21-year-old son Max died by suicide. And what I haven't…
HI. IT'S BEEN A WHILE. In this episode, I open up about my own mental health journey this past year, and what I've been doing when I'm not putting out new episodes. From starting a new job to training as a mindfulness teacher to grieving the loss of my mom... Basically, I have been p…
Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm …
On July 16th, there's officially a new number to call (or TEXT!!) when you or a loved one is experiencing a mental health crisis. 988 - it’s like 911, but for anyone experiencing suicidal thoughts or substance abuse or any other type of mental health crisis. When you call 988, you’ll reach a r…
Happy LGBTQIA+ pride month! The month where we celebrate the LGBTQIA+ community and living openly and authentically.
It’s also a month to honor and celebrate the progress we’ve made in LGBTQIA+ rights… which ummm… sometimes it doesn’t feel like as much progress as it should??! If you’ve been paying…
If you want to skip the intro and get straight to the meditation, skip to 2:55 in this episode.If you’ve never meditated before, don’t worry, this isn’t about getting rid of all your thoughts or feeling at total peace with everything, and you don’t even have to sit still.
The meditation I’m going …
Do you ever feel scared about climate change? Anxious about global warming? Are you grieving the world as you know it? You are definitely not the only one feeling that way. Which is why there's now a term for this feeling: eco-anxiety.In his therapist practice, Dr. Thomas Doherty helps people …
If you want to skip the intro and get straight to the meditation, skip to 4:30 in this episode.If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought labeling, might be a helpful type of meditation for you, because it lets your brain think, but…
Disclaimer: The podcast and artwork embedded on this page are from Coba.fm, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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