ABOUT THIS EPISODE
Episode 3: This Beats Confidence
Confidence is great — until it’s gone. So what do you rely on when your confidence disappears?
In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.
We break down the difference between feeling confident and knowing your value — and why athletes who build identity beyond performance stay more stable, focused, and free.
If confidence comes and goes, your self-worth shouldn’t.
English
United States
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OTHER EPISODES IN THIS PODCAST
In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young pl…
In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindse…
🎙️ Episode 1: Welcome to MentalityIn this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)
We discuss why the mental game is often the deciding factor in performance, both on …
🎙️ Episode 2: Confidence — More Than a FeelingWelcome back to Mentality , the podcast with one simple goal:To give you concrete mental tools you can use in your game and your life.
In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.We unpack the com…
Disclaimer: The podcast and artwork embedded on this page are from Henrik Hjarsbaek, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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