Aug. 10, 2025

ABOUT THIS EPISODE

🎙️ Episode 1: Welcome to Mentality
In this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)

We discuss why the mental game is often the deciding factor in performance, both on and off the pitch.
We introduce our approach, what you can expect from the podcast, and why we believe that mental tools are essential for every athlete.

You’ll get insight into our philosophy, our goals with the podcast, and how Mentality can become a practical mental toolbox for your development as a player and a person.

You can follow and write to mental coach Henrik Hjarsbæk at Instagram or Tiktok at @hhmentality.com and Alexander Brems is on Instagram at @thedanishgk

Sports

Soccer

English

United States

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IN THIS EPISODE

alexander brem

henrik hjarsbæk

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OTHER EPISODES IN THIS PODCAST

Resilience: How to Bounce Back #4

Sept. 12, 2025

In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindse…

00:34:24

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Confidence #2

Aug. 22, 2025

🎙️ Episode 2: Confidence — More Than a FeelingWelcome back to Mentality , the podcast with one simple goal:To give you concrete mental tools you can use in your game and your life. In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.We unpack the com…

00:30:56

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Habits beat motivation #5

Sept. 26, 2025

In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young pl…

00:41:05

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This Beats Confidence #3

Aug. 29, 2025

Episode 3: This Beats ConfidenceConfidence is great — until it’s gone. So what do you rely on when your confidence disappears? In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.We break down the difference between feeling confident and knowing your value —…

00:34:40

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Disclaimer: The podcast and artwork embedded on this page are from Henrik Hjarsbaek, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.