ABOUT THIS PODCAST 🔗
Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of TAH, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.
Hosts:
Update frequency:
daily
Average audio length:
28 minutes
Guest interviews
English
United States
201 episodes
since March 5, 2024
episodic
LATEST EPISODE 🔗
The sprints at the end of practice. The last minute of a plank. The final stretch of a match when your legs are gone. Every athlete hits that moment, and it's where they either break down or break through.
Welcome to Day 19 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, …
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PREVIOUS EPISODES 🔗
High school season ends, and the next day it's club tryouts. Then AAU. Then a different sport starts up. For a lot of student athletes, there's no such thing as an off season.
Welcome to Day 18 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, we're dropping one whiteboard …
Picture a busy airport terminal. People rushing in every direction, and it looks like total chaos. But ask any one of them and they know exactly where they're going. Sports work the same way.
Welcome to Day 17 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, we're dropping…
Ever wonder why big programs schedule easy games at the start of the season? It isn't just to pad the record. Those cupcake games build momentum, work out the kinks, and give the team a taste of winning.
Welcome to Day 16 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, we…
Your athlete is scrolling on the bus. Then scrolling in the locker room. Then it's time to lace up, everything feels rushed, and they can't lock in once the game starts. The focus problem didn't start in the game, it started before it.
Welcome to Day 15 of 75 on the Mental Performance Playbook. Eve…
At a Division I basketball preseason event, someone asked the players how mental performance affects their game. The team captain said it was good for their mental health. Another player said they had met with the sports psychologist a couple of times. That's a good thing, but it shows how most ath…
Happy Halloween! The scariest part of sports isn't the other team. It's the mental game, because you can't see it.
Welcome to Day 13 of 75 on the Mental Performance Playbook, and happy Halloween. Every day until January 1, 2027, we're dropping one whiteboard mental training session built for studen…
Every team has that one athlete who just seems to get it. They pick things up fast, they keep getting better, and everyone else looks to them. It isn't luck, and it isn't just talent.
Welcome to Day 12 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, we're dropping one whi…
What do the top 1% of athletes have in common? It isn't a secret drill or a better trainer. It's what they do with every single day.
Welcome to Day 11 of 75 on the Mental Performance Playbook. Every day until January 1, 2027, we're dropping one whiteboard mental training session built for student a…
Some of the best players on the team are getting worked up before the game even starts. The talent is there, but the emotions are flying and the results aren't showing up. The fix might be something they already do every single night.
Welcome to Day 10 of 75 on the Mental Performance Playbook. Ever…
Disclaimer: The podcast and artwork embedded on this page are from Gabe Rummel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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