ABOUT THIS PODCAST 🔗
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.
Hosts:
Update frequency:
every 9 days
Average audio length:
44 minutes
Guest interviews
English
United States
31 episodes
since Aug. 19, 2025
episodic
LATEST EPISODE 🔗
Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: htt…
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PREVIOUS EPISODES 🔗
Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness i…
Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel st…
Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community.Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creati…
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics…
Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7Follow Menopause Unscripted:Instagram:…
In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks dow…
From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, abou…
Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in transgender men and gender-diverse individuals.Research on…
Learn more about May and her skincare philosophy:https://www.maylindstrom.com/Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lin…
Disclaimer: The podcast and artwork embedded on this page are from Heidi Gastler X Stray Kat Studio, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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