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Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or…
Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander _____________…
Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it's absorption. In simpler terms it changes the amount of available …
Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references I'm happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking …
If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. FREE Sugar Freedom Bootcamp 21 - 25th January 2024 …
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