ABOUT THIS PODCAST 🔗
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Hosts:
Update frequency:
semiweekly
Average audio length:
40 minutes
Guest interviews
Has sponsors
English
United States
35 episodes
since Oct. 7, 2025
episodic
LATEST EPISODE 🔗
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In Today's episode I welcome back guest Caroline Hill, a Menopause Dietitian for the next intallement of Gut Health in the Menopause. Part two is much different to part one with lots of ideas of how you can help your own gut health, questions from our audience and of course w…
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PREVIOUS EPISODES 🔗
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In this first episode of Season 3, guest Caroline Hill, a Menopause Dietitian, joins us for a chat on all things gut health in the Menopause. In part one, you will learn what gut health actually is, Caroline talks us through what good poo should look like, what affects gut health …
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We are back for another season! This time there are a few changes. Have a listen to learn more about what is coming up on Season 3 and of course all the relevant updated information you need to know is right below:
Socials & Contact:
Email: Menopausedinners@gmail.com
Eventbr…
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In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.
Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in! Wha…
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As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. Ruth guides me through the course, the reasons be…
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Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess!
It wouldn’t be menopause dinners without the food and toda…
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In today’s episode I am joined by two ladies that both have ADHD. One diagnosed pre menopause and the other during. If you don’t already know, ADHD is becoming more recognised with women during the menopause. This is due to the change of hormonal balance which as been masking th…
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In part two I am rejoined by Imogen, a Health Coach that focuses on Perimenopause. In today's episode we discuss all things from lifestyle, cravings, having phone free time, food and much more.
I also have the wonderful Carol and Julia back with me and they have got some qu…
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In part one I am joined by Health Coach Imogen who works with ladies during their peri menopause. In this episode we are discussing all things from lifestyle to menopause belly, blood sugars and sleep. The effect they have and how to function with good foods and great lifestyle hab…
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Part 2 has arrived! The conversation continues with Amanda Connolly who has over 25 years experience in HR and also a career coach. We are talking all things from workplace rights to changing your career during midlife. You will learn all about work culture and what your comp…
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