ABOUT THIS PODCAST 🔗
The MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.
Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field.
Topics include:
🔺 Movement & flow
🌊 Breathwork & protocols
🏋️ Strength & endurance
✨ Health, longevity & resilience
🧘 Mindset, philosophy & mysticism
Hosted by Sheldon Victorine: Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, injury rehabilitation, pain management, ergonomics, and running his own private practice. Part movement coach, part life & spirit guide, always a student of the practice.
New episodes every Wednesday.
🤙 Join the free community: https://www.skool.com/movement-based-therapy-2420
Honor your body. Restore the flow.
Hosts:
Update frequency:
every 25 days
Average audio length:
58 minutes
Guest interviews
English
United States
12 episodes
since July 12, 2025
episodic
explicit content
LATEST EPISODE 🔗
Hip tightness, low back pain, and shoulders that never settle often trace back to how you breathe and stabilize. Dr. Michael Rintala, one of a small group of international Prague School instructors, joins me to break down Dynamic Neuromuscular Stabilization (DNS): where it came from, what it actual…
PREVIOUS EPISODES 🔗
If you've ever felt like your body is working against you in training, crushing it one week and barely getting through a session the next, this conversation is for you.Jess Mather, CPT, LPTA, SFG, FRCms, FMS, is an internationally recognized strength and rehab professional and TEDx speaker. Sh…
Episode Description:
What if the reason you feel stuck, stressed, or inconsistent isn’t a lack of discipline, but a dysregulated nervous system? In this episode, Sheldon sits down with Devin Lebrun, founder of Global Breath Network, to unpack why breath sits at the foundation of everything from per…
EPISODE DESCRIPTION
Feeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors and Wellness Education and creator of Beyond Burnout Collect…
You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protective—not structural, and reveals why your nervous system might be working against your flexibility goals. Learn the difference between earning rang…
79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delivers practical strategies busy professionals can implemen…
DESCRIPTION:
88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progressive loading framework for sustainable running habits.
KEY TAKE…
EPISODE DESCRIPTION:
How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophies—from 5,000-year-old pranayama to modern tactical breathing—and reveals the common thread …
EPISODE DESCRIPTION:Why do 91% of competitive athletes breathe wrong? In Part 1 of The Breath Blueprint, Sheldon breaks down the science—how we lose diaphragmatic breathing by age 5, why your diaphragm is the "pneumatic hub" of your body, and the hidden role of CO2 tolerance in oxygen del…
Guest: Missy Mims Kirkman, CRNA — Nurse Anesthesiologist & Integrative Health CoachHost: Sheldon — Holistic Movement Coach, Athletic Trainer & Strength Conditioning SpecialistWhat if thriving through perimenopause isn't choosing between hormones OR movement OR natural therapies—but com…
Disclaimer: The podcast and artwork embedded on this page are from Sheldon | MBT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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