ABOUT THIS PODCAST 🔗
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Hosts:
Update frequency:
every 13 days
Average audio length:
21 minutes
English
United States
275 episodes
since Feb. 1, 2021
episodic
AUDIENCE OF THIS PODCAST 🔗
~91.26% of listeners are from United States.
🇺🇸
US
91.26%
🇳🇴
NO
2.18%
🇨🇭
CH
1.31%
🇵🇭
PH
1.31%
🇫🇮
FI
0.87%
🇮🇪
IE
0.87%
🇦🇺
AU
0.87%
🇬🇧
GB
0.43%
🇨🇦
CA
0.43%
🇵🇪
PE
0.43%
Others
0.04%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Are you lifting weights consistently but wondering if you’re actually training hard enough—or if your form is holding you back?
In this episode of Mastering Menopause, I’m sharing one of the simplest tools I use with my clients (and with my own coach!) to get more out of strength training: film you…
SEARCH PAST EPISODES
Search past episodes of Mastering Menopause.
PREVIOUS EPISODES 🔗
Are you sweating through group fitness classes week after week, pushing hard, but wondering why your body composition isn’t changing? If you're a woman over 50, you might be falling victim to one of the biggest marketing myths in the fitness industry: the "muscle confusion" trap.
In …
Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs.
I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where …
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner.
I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months,…
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit?
In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doctor had been encouraging her to consider a GLP-1. She wanted …
Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause weight-loss strategy.
In this client success story, Julie …
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
You're doing the cardio. You're eating healthy. You're trying so hard... so why isn't the scale moving?
If you're over 50 and feel like you're doing everything "right" but still can&ap…
If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.
I know exactly how frustrating that feels because I lived it.
At 49,…
In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process.
Last week, we talked about why chronic dieting and ye…
Description:
Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we’re breaking down the "restriction trap" that keeps so many women stuck in a plateau…
Disclaimer: The podcast and artwork embedded on this page are from Kathy Cote, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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