ABOUT THIS PODCAST 🔗
How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective of consciousness?
These are some of the big questions we explore in the Make Your Mind podcast. Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—those who study the science of the mind, experts in self-inquiry, and thought leaders with social and cultural insights. Join Jess as she dives into conversations that unpack these evolving topics.
These are some of the big questions we explore in the Make Your Mind podcast. Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—those who study the science of the mind, experts in self-inquiry, and thought leaders with social and cultural insights. Join Jess as she dives into conversations that unpack these evolving topics.
Hosts:
Update frequency:
every 66 days
Average audio length:
56 minutes
Guest interviews
English
Australia
9 episodes
since Oct. 2, 2024
episodic
LATEST EPISODE 🔗
Today we hear from Diane Dreher, psychologist, author, and Professor Emeritus at Santa Clara University. Diane has spent decades exploring the intersection of Eastern philosophy and positive psychology, and her books include the best-selling The Tao of Inner Peace and her newest, Pathways to Inner …
PREVIOUS EPISODES 🔗
What if the problem isn’t you — but the way wethink about mental health?
In this episode, Jess Leondiou speaks with RossEllenhorn about why so many people feel stuck, disconnected, or exhausted by self-work, even when they’re doing everything they’re told should help. Together, they explore more hu…
Today we hear from Lars Madsen, an industry leader with over 20 years’ experience in forensic psychology. He shares his insights on schema therapy — a framework used to shift deeply ingrained behaviours and, as Lars calls it, work with your emotional blueprint.
This episode's writing prompt is:
&qu…
Self-care culture was meant to help us thrive, but what if it’s doing the opposite?
In this conversation with Duncan Anderson, a leading innovator in Australian education and co-founder of Edrolo, we unpack whether modern narratives about mental health, resilience, and growth are really serving us…
In this episode of the 'Make Your Mind' podcast, Jess interviews Professor Brock Bastian, a social psychologist and author of 'The Other Side of Happiness.'
They explore the idea that the pursuit of happiness often leads to discontentment and discuss how embracing struggle and discomfort can be vi…
In this episode, I speak with Imi Lo, psychotherapist, author, and thinker whose work explores the intersection of emotional intensity, neurodivergence, and sensitivity.
Her book Emotional Sensitivity and Intensity felt like a roadmap to me—a warm invitation to appreciate the diversity of minds and…
If you’ve ever found yourself obsessing over someone—you can't stop thinking about them, you're building out fantasies in your head, and your thoughts are starting to feel more like an addiction —you may have experienced limerence.
In this episode, neuroscientist Dr. Tom Bellamy breaks down the mec…
In this episode of Make Your Mind, I sit down with behavioural scientist, psychologist, and author Darren Fleming to explore a fresh perspective on mindset, mental health, and self-reflection. Darren’s book, Mindset Mastery, challenges some conventional mental health approaches, encouraging us to s…
Gayle Hardie is a globally recognized leadership expert and co-founder of the Global Leadership Foundation, dedicated to developing emotionally healthy leaders across the world. With over 30 years of experience, Gayle’s work centers around emotional health, the Enneagram, and mindfulness practices …
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from Jess Leondiou , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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