ABOUT THIS PODCAST 🔗
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
daily
Average audio length:
8 minutes
Has sponsors
English
United States
1907 episodes
since Jan. 8, 2021
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~82.40% of listeners are from United States.
🇺🇸
US
82.40%
🇬🇧
GB
3.07%
🇫🇷
FR
1.67%
🇧🇷
BR
1.67%
🇦🇺
AU
1.11%
🇳🇴
NO
0.83%
🇩🇪
DE
0.83%
🇲🇽
MX
0.55%
🇩🇰
DK
0.55%
🇮🇳
IN
0.55%
🇵🇱
PL
0.27%
🇳🇱
NL
0.27%
🇱🇰
LK
0.27%
🇿🇦
ZA
0.27%
🇳🇿
NZ
0.27%
🇪🇸
ES
0.27%
🇮🇶
IQ
0.27%
🇺🇦
UA
0.27%
🇹🇭
TH
0.27%
🇯🇵
JP
0.27%
🇦🇹
AT
0.27%
🇨🇭
CH
0.27%
🇯🇲
JM
0.27%
🇰🇬
KG
0.27%
🇪🇹
ET
0.27%
🇨🇲
CM
0.27%
🇧🇬
BG
0.27%
🇨🇦
CA
0.27%
🇹🇼
TW
0.27%
🇰🇪
KE
0.27%
🇮🇱
IL
0.27%
🇮🇹
IT
0.27%
🇹🇿
TZ
0.27%
🇧🇪
BE
0.27%
Others
0.29%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
This is real. You are real. You reading this is real. Extend the time you have by paying attention to what is real. Even when it's uncomfortable. This is how you reclaim your attention + do "nothing" so you can be more effective at the somethings that are required of you.
BUY JENNY ODELL…
SEARCH PAST EPISODES
Search past episodes of Make Your Damn Bed.
PREVIOUS EPISODES 🔗
Capitalism has shaped our economies, our politics, and our emotional psychology. A society that puts profits > people will trickle down into our own personal value systems. We will never feel worthy in a culture that only focuses on profit motives. It's time we reshape our social values and the …
Capitalism has turned the natural, balancing, grounding act of creation into just another way to make money. It’s turned every feeling into a hostile takeover of our money making potential.
And capitalism exploits our emotions in so many ways to keep us from resisting it. It demands our isolatio…
We have been conditioned to believe emotions are irrational, feminine, and something to be suppressed. But rationality and emotionality are not mutually exclusive. In fact, they are intertwined. Without emotions, we would not have any motivation towards rationality.
Our assumption that emotions ar…
Rights are social agreements. If they can be taken away by the "higher power" at any time, they are not "rights" they are privileges. What constitutes a right changes over time. So, we must fight for and defend the rights of EVERYONE, ALL THE TIME.
THEY ARE ONLY MEANINGFUL BECA…
How we display our emotions vary based on where we were born. There are consequences to our cultural influences.
https://pressbooks.bccampus.ca/discoverpsychology2/chapter/culture-and-emotion/
https://nobaproject.com/modules/culture-and-emotion
https://www.saranahmed.com/books-1/
https://www.psy…
The expression of our emotions, the value we put on them, and how we're affected by them is dependent on how we're socialized. The importance we put on certain emotions varies across cultures.
https://www.psychologytoday.com/us/blog/between-cultures/201803/how-culture-shapes-emotions
https://www…
Emotions feel so internally important, but they are actually impacted by so much more than my personal experience. Our society manipulates our emotions and exploits us through them.
https://www.saranahmed.com/books-1/
https://www.psychologytoday.com/us/blog/this-is-america/202603/how-social-cult…
Our emotional states are heavily influenced by the stories we hear, but we tend to forget the narrative and only remember the "feelings". This means we can be influenced by stories that are completely made up. So, we can easily adopt feelings that aren't rooted in reality, but feel so rea…
We should be paying attention to what emotions DO rather than what they ARE.
We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away from certain bodies. It allows us to justify biases against entire groups of people because it bec…
Disclaimer: The podcast and artwork embedded on this page are from Julie Merica, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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