ABOUT THIS PODCAST 🔗
What if your best life is still ahead?
If you're the leader who knows there's another level — in how you lead, how you love, and how you show up daily — this show is for you.
Each episode brings one idea through a real story, solid research, a practical challenge, and a reason it matters right now. This is your incremental path to Whole Life Excellence.
Expect honest conversation, actionable frameworks, and the kind of loving challenge that makes you better — not just busier. New episodes drop every week.
LIVE your purpose. LOVE your people. OWN your practice. MAKE LIFE COUNT.
Krista Gilbert, Emily Jamieson, and Emily Love are three Leadership Strategists and former athletes who built The Transformation Triad on one conviction: leadership isn't trained in a weekend. It's built one small deposit at a time.
Update frequency:
weekly
Average audio length:
28 minutes
English
United States
7 episodes
since Sept. 10, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Before you open your eyes, your body is already preparing for the day ahead. So here’s the question: What did you tell it to expect?
Because if you don’t decide, something else will—your phone, your inbox, or the anxious thought already running through your mind.
In this episode of the Make Life Co…
PREVIOUS EPISODES 🔗
Think about the people you'd call at 2 a.m., no explanation needed. Now think about the ones you've known for years and still keep at arm's length. What's the difference? We all say we want deeper relationships—but what actually builds trust, the real kind, not just the appearance of it?
None of us…
People talk a lot about staying calm under pressure. But what does that actually look like in the moment it matters most?
Most of us aren't trying to be robots. We want to feel things—fully, honestly. We want to be moved by what matters and unbothered by what doesn't. We want our emotions to inform…
The Story You're Telling Yourself
Episode #2; Release date: TBD Hosts: Krista Gilbert, Emily Love, Emily Jamieson (EmJ) — The Transformation Triad
Overview
We all want to trust our own memory. But what if the story you're so sure about isn't actually true?
Most of us walk through life certain th…
Hosts: Krista Gilbert, Emily Love, Emily Jamieson (EmJ) — The Transformation Triad
Overview
People talk a lot about wanting a meaningful life. But what does that actually look like on an ordinary Tuesday?
Most of us aren't chasing a highlight reel. We want our actual, unremarkable days to matte…
EP1: Full Send Life
Episode #: 1 · Hosts: Krista Gilbert, Emily Love, Emily Jamieson (EmJ) — The Transformation Triad
Live your purpose. Love your people. Own your practice. MAKE LIFE COUNT.
Overview
People talk a lot about living a holistic life. But what does that actually mean?
Most of us are…
Make Life Count Trailer
Type: Podcast Trailer Hosts: Krista Gilbert, Emily Love, EmJ (Emily Jamieson) — The Transformation Triad
Overview
People talk a lot about building a successful life. But what happens when you build one and still wonder if you're actually living it?
Most of us aren't looking…
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from The Transformation Triad, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,827,252 podcasts and 196,200,455 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
