227.Breaking Old Patterns: Addiction, Recovery, and Building Healthier Relationships with Yourself and Others

Episode Description

Recovery is about more than overcoming addiction; it's also about understanding the patterns, relationships, and experiences that shape our lives. In this episode, Dr. Sarah Michaud shares her personal journey of more than 40 years in sobriety, alongside insights gained from over 30 years of professional experience helping people recognize and change relationship patterns that no longer serve them. Through honest reflections, relatable stories, and professional knowledge, we'll explore addiction, self-awareness, personal responsibility, and the process of building healthier relationships. We'll also discuss how past mistakes can become opportunities for growth and why lasting change begins with understanding ourselves with honesty and compassion.

Website:

http://drsarahmichaud.com