ABOUT THIS EPISODE
Episode Description
What if the self-care habits you rely on aren’t enough to help you feel your best? In this episode, we’re joined by Zoa Conner, PhD, a physicist who brings a scientific perspective to understanding burnout, physical discomfort, and nervous system health, particularly among high-achieving women. We’ll explore how lifestyle choices, stress, and the way we structure our lives can affect our wellbeing, why genuine restoration goes beyond occasional relaxation, and how intentional travel and retreats can create space for meaningful renewal. Join us for a practical conversation about moving beyond quick fixes and building a healthier, more sustainable approach to everyday vitality.
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English
United Kingdom
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