ABOUT THIS EPISODE
The Comm games are over but the boys are still riding the wave! What a time to be an Aussie!
Jerrym debuts a new segment, "Coach's Corner", Tim threatens to reinstate his Strava and the boys get into it on Peptide use in amateur sport (all opinions, no advice), thanks to a listener topic submission.
Training weeks, Run It or Bin It, Race results and all the filler you could ever want...it's all there for you in Episode 53 of the LCA Pod!
English
Australia
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OTHER EPISODES IN THIS PODCAST
G'day Low Ceiling Friends,
This week the boys cover off an introduction to Threshold work, a couple of light weeks on the track to freshen up for the Transcend Trail Relay (taken with permission, of course) and a few topics to get Tim off the fence in Run It Or Bin It including do speed trainers st…
This week the boys get on their high horses, Jerrym with regard to respecting the marathon and Tim with regard to respecting your appointment times!
Some fashion tips and a listener submission in "Run It Or Bin It", the soft launch of the new LCA website and some big results from the Stra…
This week the guys hold round two of the draft, this time in a slightly altered format to capture all the best bits from the Commonwealth Games.
Tim caps off the "From the ground up" segment, finds himself in a footwear dilemma and embraces his spirit animal.
Jerrym listens to the body an…
This week you get all the usual goodies but the main theme is Rest In Peace to the boys legs after failing to respect what they were getting themselves into at Transcend Trail 65km relay!
Lines are drawn on biscuit choices, a unanimous call on the do it all trail shoe and a stack of race results.
E…
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