ABOUT THIS EPISODE
G'day Low Ceiling Friends,
This week the boys cover off an introduction to Threshold work, a couple of light weeks on the track to freshen up for the Transcend Trail Relay (taken with permission, of course) and a few topics to get Tim off the fence in Run It Or Bin It including do speed trainers still have a place?
Enjoy and tune in next week to see how badly the Transcend Hills break the boys.
English
Australia
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
This week the boys get on their high horses, Jerrym with regard to respecting the marathon and Tim with regard to respecting your appointment times!
Some fashion tips and a listener submission in "Run It Or Bin It", the soft launch of the new LCA website and some big results from the Stra…
With a stacked run sheet and limited time to record, the boys built nicely only for Tim to have to leave for an appointment just as they reached the Race results, Meaning Jerrym had to sail the ship home solo. Please excuse the audio at the end.
You'll get your usual quota of Coach's corner, Traini…
This week you get all the usual goodies but the main theme is Rest In Peace to the boys legs after failing to respect what they were getting themselves into at Transcend Trail 65km relay!
Lines are drawn on biscuit choices, a unanimous call on the do it all trail shoe and a stack of race results.
E…
This week the boys discuss the merits of listening to your body and the importance of communicating those niggles, aches and illnesses with your coach.
Tim, naturally, chooses to completely ignore this advice while chalking up his biggest training week in quite some time. What could possibly go wro…
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