ABOUT THIS EPISODE
- Intro
- Fitness Freedom
- Do Seasons affect your mood?
- The best time of the day to train.
- Subs for HSPU.
- Training in the winter.
- "SLIPS" explained.
- When to use a lifting belt.
- Why do I think Linchpin is the best?
- Butterfly Pull-ups at 40+ years old.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Linchpin Conversations.
OTHER EPISODES IN THIS PODCAST
Repeat workouts vs new workouts.
How to improve your pull-ups the right way.
Double-under vs Single-unders.
Do Hobbies exist?
Squatober, Deadcember, Benchuary
Burpees & Linchpin Test 13
Workout Variations & Equipment.
Do I follow the program with everyone else?
Pelvic floor concer…
Intro
Warm-ups & Stretching.
Linchpin Test 13.
Fixing an early arm pull.
Barbell complexes.
A good pump session.
Deviating from the programming.
Working out Monday thru Friday.
Linchpin meet-ups.
Big Glutes & Handstand Walking.
Measuring Fitness across your lifetime.
Why do L-…
Honest growth vs click bait.
The VNR cycles
Strong clean but weak jerk.
Zone 2 with a bad knee.
Training with a weight vest.
CrossFit for longevity.
More back squats please.
The biggest change in CrossFit I've seen.
Lifts from the hang.
Training after the military.
Bruce has been doing CrossFit for a very long time. He first started doing it in 2008 when he was 41 years old. Now he is 59 with lots of lessons & experience under his belt. In 2022 he sustained a major injury & the doctors told him he would never train again. Bruce chose his own path. Thi…
Brandon is a husband & a father of an 11 month old baby boy. Over the last year he has dealt with the major life changes that happen when you become a parent. Free time disappears & priorities shift. Through all of this he has found a way not to lose himself or his fitness. This is his stor…
Disclaimer: The podcast and artwork embedded on this page are from Pat Sherwood, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
