ABOUT THIS EPISODE
Bruce has been doing CrossFit for a very long time. He first started doing it in 2008 when he was 41 years old. Now he is 59 with lots of lessons & experience under his belt. In 2022 he sustained a major injury & the doctors told him he would never train again. Bruce chose his own path. This is his story.
English
United States
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OTHER EPISODES IN THIS PODCAST
Intro
Warm-ups & Stretching.
Linchpin Test 13.
Fixing an early arm pull.
Barbell complexes.
A good pump session.
Deviating from the programming.
Working out Monday thru Friday.
Linchpin meet-ups.
Big Glutes & Handstand Walking.
Measuring Fitness across your lifetime.
Why do L-…
Linchpin Test 15 is brand new. It is discussed & explained. Also, we are beginning some "just for fun" monthly challenges.
Dan is a 45 year old father of 3. He is a high school math & computer science teacher. He has played hockey his entire life & still gets on the ice twice a week. He first started doing CrossFit 13 years ago when his sister introducd him to it. This is his story.
Honest growth vs click bait.
The VNR cycles
Strong clean but weak jerk.
Zone 2 with a bad knee.
Training with a weight vest.
CrossFit for longevity.
More back squats please.
The biggest change in CrossFit I've seen.
Lifts from the hang.
Training after the military.
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