ABOUT THIS EPISODE
Linchpin Test 15 is brand new. It is discussed & explained. Also, we are beginning some "just for fun" monthly challenges.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Linchpin Conversations.
OTHER EPISODES IN THIS PODCAST
Jeff is a 45 year old husband with 3 kids. He has a busy, but sedentary job as an electrical engineer in California. He started following Linchpin in 2012 with a set of weights he bought at Costco. He is surrounded by people who desperately need to improve their health & fitness, yet he has bee…
Dan is a 45 year old father of 3. He is a high school math & computer science teacher. He has played hockey his entire life & still gets on the ice twice a week. He first started doing CrossFit 13 years ago when his sister introducd him to it. This is his story.
Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.
Intro
Regaining Strength after Not Working Out.
Landmine Twist.
Double-unders & Frustration.
Body Building Movements I Miss.
Pull-ups Guidance.
Developing the L-sit.
You Gotta Breath.
Tempus.
Playing with Rep Schemes.
Hip Extensions with No GHD.
Meal Prep.
VNR Cycles.
Tabata &…
Disclaimer: The podcast and artwork embedded on this page are from Pat Sherwood, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
