ABOUT THIS EPISODE
- Fitness & wildfire smoke.
- Questions about the CrossFit Games.
- What's the point of box jumps?
- Preventing butt rash during sit-ups
- Trap bar deadlifts vs conventional
- Did I ever train with Greg Glassman?
- The best shoes for training.
- Getting your first Ring Muscle-up
- Training when you weigh over 300 lbs.
- How to enjoy "Side Quests" without overtraining.
English
United States
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
Linchpin Test 15 is brand new. It is discussed & explained. Also, we are beginning some "just for fun" monthly challenges.
Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.
Jeff is a 45 year old husband with 3 kids. He has a busy, but sedentary job as an electrical engineer in California. He started following Linchpin in 2012 with a set of weights he bought at Costco. He is surrounded by people who desperately need to improve their health & fitness, yet he has bee…
Intro
Regaining Strength after Not Working Out.
Landmine Twist.
Double-unders & Frustration.
Body Building Movements I Miss.
Pull-ups Guidance.
Developing the L-sit.
You Gotta Breath.
Tempus.
Playing with Rep Schemes.
Hip Extensions with No GHD.
Meal Prep.
VNR Cycles.
Tabata &…
Intro
Too Fit to Quit.
V-ups vs T2B.
Competitor Programming.
Is Logging Workouts Important?
PostPartum Running & Jumping.
Are Saturday's Workouts Extra Tough?
Training on Tired Legs.
Daily Egg Consumption.
Changing Rest Days.
Help Me Lose Weight.
Increasing Rep Range on a Heavy Day…
Disclaimer: The podcast and artwork embedded on this page are from Pat Sherwood, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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