ABOUT THIS PODCAST 🔗
Light Notes ✨ started as cards of connection to remind us that we are people, not profiles. These episodes are stories of spirituality and strategy - from manifesting the big job to playing your way off the hedonic treadmill.
All grounded in the fundamental truths that You are not Alone and Perspective writes the Narrative. At the end of each story, I'll share a light note - a whisper from the Universe that love is everywhere.
Connect here to find the magic in the Universe or maybe be entertained for a brief moment. The Light in me honor the Light in you. Let's go. My lovelies. 💗
All grounded in the fundamental truths that You are not Alone and Perspective writes the Narrative. At the end of each story, I'll share a light note - a whisper from the Universe that love is everywhere.
Connect here to find the magic in the Universe or maybe be entertained for a brief moment. The Light in me honor the Light in you. Let's go. My lovelies. 💗
Hosts:
Update frequency:
every 9 days
Average audio length:
20 minutes
English
United States
20 episodes
since Feb. 5, 2025
episodic
LATEST EPISODE 🔗
Main Character Vibes!
We're goin' up, up, up, it's our momentYou know together we're glowingGonna be, gonna be golden
Stop getting distracted and step into your best life NOW. Timeline jump, Manifest, Quantum Leap....it's all the same.
Join me as I show you the faith, frequency and science of it …
PREVIOUS EPISODES 🔗
Discover how to reconnect with your inner light and share it with others in simple, everyday ways. In this episode, you’ll hear stories of synchronicity, the power of kindness, and why small sparks of joy and love can ripple into real change. Walk away with inspiration to see your own worth, trust …
The science and spirit behind why your words matter more than you know, especially when you stop overthinking and trust your timing.
A story of unfiltered speaking and what it unexpectedly unlocked
How somatic markers and gut instincts guide when to speak
What mirror neurons and quantum resonan…
*Trust Yourself because you have wisdom and infinite potential. These words flowed during the Manipura | Trust Your Gut episode and I love it so much that I will be keeping it separate for free.
Light Notes Prayers are whispered reflections, not tied to religion — just gentle words to reconnect yo…
Light Notes Prayer from Go Towards Love | Manifesting the Big Job Words to help you find grains of gratitude, shift perspective, trust that you know the way out of tough times and just encouraging you all to take one more step forward. Sending love...
Light Notes Prayer from the episode Beautiful Hands. Words to remind you that you are capable, guided and your hands, your effort, energy are beautiful. Keep going my lovelies.
Whispers for your heart 💗 Words you can hold 🤲🏽Bring home the card from this episode lightnotes.love
What if play isn’t the reward… but the strategy?
🎠 Why “work hard, play hard” is a lie🎠 How recess, pushups, and the Sims team rewired my leadership style🎠 The nervous system science behind why play…
‘You are the author of your own life. Make it the story of a lifetime.’ To hold this card in your hand or as a daily reminder, see the cards page on Lightnotes.love
What if the next chapter of your life doesn’t require a new plan — just a new perspective? In this episode of Light Notes, we explo…
🌙 This episode is a soft serenade, maybe a little ASMR — a love letter for your nervous system, honoring your heart.
Let it play as you drift to sleep — no pressure, no plans — just the remembering that you are a miracle, a light, a soul designed perfectly. You are the light of the world.✨
*if …
In this first-ever interview episode, I sit down with my dear friend Georgia Barrett—visionary designer, creative spirit, and living example of what happens when you follow the nudge and leap before you feel “ready.”
Together, we explore:🦋 The butterfly effect: how small moments spark big life shif…
Disclaimer: The podcast and artwork embedded on this page are from helloSheila, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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