ABOUT THIS PODCAST 🔗
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.
Update frequency:
monthly
Average audio length:
43 minutes
English
United States
49 episodes
since April 29, 2020
serial
OLDEST EPISODE 🔗
Welcome to Episode 1 of the Light Body Activation Podcast. In this episode, you will learn a unique form of meditative activity called proprioceptive exercise. This type of ‘exercise’ expands perception, opening the door to a visceral, sensory experience of your self so that you can actually feel t…
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Search past episodes of Light Body Activation - meditative exercises to support your health & development.
PREVIOUS EPISODES 🔗
In this episode we go further into the meditative activity called proprioceptive exercise. This involves a specific type of movement and focus that activates the proprioceptive system, which is part of your nervous system that maintains alignment through the activity of specialized nerve fibers in …
In this episode we do a guided process that is specifically targeted to boost the immune system for greater physical and mental health. We also go through an effective method to bring healing energy into some area of your life that is challenging right now. The key that we will be working to do the…
Bring more energy, clarity and harmony into your daily life by learning how to directly connect to and adjust your chakras. Today we will journey into these vortexes of energy that provide an interface between the physical body and the more vibrational aspects of ourselves. You could think of each …
Your body is a livestreaming powerhouse, broadcasting vibration 24/7. It also receives signals and information from the world around you. Depending on your condition - your physical, emotional and mental state - what you receive and emit is constantly changing. We have an option to adjust our condi…
Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Connect to the extended mycelium network that lies within the soil . Today we’ll expand our energy field to enter into a deeper communion with nature. …
Reveal the meaning of your life path and energize its manifestation by aligning with your soul vibration. Due to a buildup of stress and restriction, the soul can become less integrated with the body and we begin to function without the rudder of this higher frequency aspect of our self guiding the…
The natural world is composed of different types of forces, or elements, like water, air and fire. Each one is a field of consciousness that permeates not only our earth plane, but also extends out into solar and galactic dimensions of activity. You can use specific movements to invoke the energy o…
This phase of our experience on Earth involves a rapid expansion of our energy system into a fully functioning light body. Your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You…
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally c…
Disclaimer: The podcast and artwork embedded on this page are from Lynn Goodman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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