ABOUT THIS PODCAST 🔗
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
Hosts:
Update frequency:
every 6 days
Average audio length:
49 minutes
Guest interviews
English
United Kingdom
21 episodes
since Nov. 10, 2023
episodic
LATEST EPISODE 🔗
Heather is a bodybuilding athlete who is very passionate about the sport. We cover various aspects of bodybuilding including her journey to get to where she is now and what it took for her to get to the top.Also we discuss, pre and post show issues that athletes face when prepping or going through …
PREVIOUS EPISODES 🔗
Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all co…
PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be?…
Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself.Be in the moment. Be still. Experience a sense of inner peace t…
DM to Instagram:@carolwestcoaching
I have with me my good friend and school mate Beth with whom I discuss cultural differences between home and the western world.We also touch on racial issues and what life is like bringing our kids up away from home.We reminisce on life growing up in our homeland Kenya and go through where we are a…
If you are looking to self develop and progress yourself, a proper plan needs to be in place in order for you to reach your goals faster.Here is some tips for you to have in mind in order to execute the plan well.Live better, be better, do better because your life depends on it!
DM to Instagram:@…
I had the pleasure of welcoming fellow coach and body builder @m_a_lawrence to LIFTED podcast and it was such a blast!!!We covered so much on bodybuilding, training, nutrition, posing and what it takes to get your physique to the next level whilst training to build muscle and get yourself stage rea…
Lisa helps individuals and businesses multiply their results through cultivating a positive mindset.With so many suffering from anxiety, lack of self-belief and mental health issues brought about by the pressures upon us to always perform well and be high achievers, I feel it is important for us to…
Very excited to bring to the pod AJ who is a bodybuilding judge for FIT X fed.We go through the criteria for all the ladies categories and what exactly the judges are looking for when you are stood up on stage as a competitor being judged.AJ tells us how it felt posing as a bikini girl in order to …
Disclaimer: The podcast and artwork embedded on this page are from carol , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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