ABOUT THIS PODCAST 🔗
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.
Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
Update frequency:
semiweekly
Average audio length:
39 minutes
Guest interviews
English
United States
273 episodes
since Dec. 6, 2019
episodic
LATEST EPISODE 🔗
We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function day to day. Yet many of us are operating in chronic fig…
PREVIOUS EPISODES 🔗
What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president of Life Time's events and media division, explores how setting a finish-line goal can be a powerful part of a healthy routine — …
Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of your brain as the command center of your whole body: Signals start there, and it's constantly taking…
What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building an athlete mindset and why self-belief isn't reserved for the elite or professionals. She also shares her take on why it's import…
Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated steatotic liver disease (or MASLD, formerly known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition in which fat builds …
Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that what worked for someone else will work for us too.
But you don't have to leave your health up to chance. By understanding you…
For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can arise when levels get too high or the wrong types dominate. The story is far more nuanced and complex than simply "good" versus "…
Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many p…
Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and …
In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive.
Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also foc…
Disclaimer: The podcast and artwork embedded on this page are from Life Time, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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