ABOUT THIS PODCAST 🔗
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Hosts:
Update frequency:
every 2 days
Average audio length:
19 minutes
Guest interviews
Has sponsors
English
United States
1215 episodes
since Dec. 15, 2018
episodic
AUDIENCE OF THIS PODCAST 🔗
~60.56% of listeners are from United States.
🇺🇸
US
60.56%
🇩🇪
DE
21.22%
🇳🇱
NL
7.03%
🇹🇷
TR
1.77%
🇵🇭
PH
1.23%
🇨🇦
CA
0.76%
🇮🇳
IN
0.75%
🇪🇹
ET
0.68%
🇧🇾
BY
0.60%
🇵🇱
PL
0.50%
🇮🇪
IE
0.45%
🇬🇧
GB
0.38%
🇫🇮
FI
0.30%
🇹🇼
TW
0.27%
🇸🇬
SG
0.27%
🇧🇷
BR
0.25%
🇪🇸
ES
0.24%
🇮🇩
ID
0.23%
🇦🇺
AU
0.22%
🇭🇰
HK
0.20%
🇰🇷
KR
0.18%
🇮🇹
IT
0.15%
🇯🇵
JP
0.13%
🇫🇷
FR
0.13%
Others
1.50%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode ide…
PREVIOUS EPISODES 🔗
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprlifekitSign up for ou…
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow us on Instagram: @n…
Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17, 2023. Follow us on Instagram: @nprlifekitSign up for our newsl…
Should you tell a colleague that you heard they might be fired? A stranger that they have spinach in their teeth? Your followers that you just won a big award? In this episode of Life Kit, reporter Andee Tagle speaks with social psychologist Vanessa Bohns, author of the new book Should I Say Someth…
If you often overextend yourself or struggle to uphold your boundaries, telling people "no" might not feel easy. But Caroline Sylge, author of the book, How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self, says that learning to say "no" might just take some intent…
Trying to get pregnant can feel like being stuck on a stressful hamster wheel. Between monitoring your cycle, dealing with your family's probing questions and navigating medical ups and downs, conception is rarely straightforward and often anxiety-inducing. This episode, reporter Andee Tagle shares…
Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with Allison Aubrey, Aubrey explores the science and lived experience of “…
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.Follow us on Instagram: @nprlifekitSign up …
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in …
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