Why You Keep Procrastinating on Your Goals (Why Intention Isn't Enough)

There's one thing on your list that's been sitting there the longest. You keep moving it to later, and every time you do, you've got a reason ready. In this episode, Melanie breaks down why wanting something badly enough was never going to get you there. Pulling from psychologist Peter Gollwitzer's decades of research on the gap between intention and action, she names the real mechanism that closes it, then shares her own confession about the goal she kept postponing in her business, and what she finally decided to do about it. If you've been stuck in the loop of good intentions that never quite become action, this episode hands you the concrete, almost annoyingly simple shift that triples your odds.

Melanie is going live. No script, no editing, no filters. Just real-time coaching. She's running 15-minute hot seats where you bring a current challenge and work through it live, and even if you're not in the seat, watching someone else get coached does the work on you too. Newsletter subscribers get first dibs. Pick a livestream time and apply for a hot seat.

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