ABOUT THIS EPISODE
Have you ever found yourself wondering, how the heck did I end up here? Yeah, me too. In this episode, you'll discover how to:
- Recognize when shame is driving your inner dialogue (and how to interrupt it)
- Reframe your "worst year" as the foundation for your breakthrough
- Practice self-compassion when your old programming gets activated
- Say yes to unexpected opportunities even when you feel unworthy
- Transform contemptuous self-talk into supportive inner guidance
- See setbacks as portals to a new way of being, not evidence of failure
Check out the photos/videos mentioned in this episode here
Read to Work Together?
- Belief Breakthrough Session - In these sessions, we will identify the mental and emotional patterns keeping you stuck in a loop. Together, we will create a blueprint to start building the life you actually want to live.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Melanie Whitney, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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