ABOUT THIS PODCAST 🔗
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head
Hosts:
Update frequency:
every 5 days
Average audio length:
23 minutes
Guest interviews
English
United Kingdom
315 episodes
since Jan. 4, 2021
episodic
AUDIENCE OF THIS PODCAST 🔗
~87.71% of listeners are from United States.
🇺🇸
US
87.71%
🇬🇧
GB
3.38%
🇦🇺
AU
3.38%
🇿🇦
ZA
2.11%
🇮🇳
IN
0.84%
🇩🇪
DE
0.84%
🇨🇦
CA
0.84%
🇪🇸
ES
0.84%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
When jealousy takes over, it can get in the way of your whole day!
Why do we feel jealous, and where does jealousy come from? In this episode, I explore common causes of jealousy, and support you to explore your own experience.
Whether you experience jealousy in relationships, compare yourself to …
SEARCH PAST EPISODES
Search past episodes of Lessons in Overthinking & Obsessing.
PREVIOUS EPISODES 🔗
If you’re someone who overthinks everything, worries about things that haven’t even happened yet, or finds it impossible to switch off your mind, this episode is for you.
I’m joined by Mollie Birney, author of How to Freefall: Feeling for Overthinkers, High Achievers, and Anxious Perfectionists, to…
Feeling a bit off, flat, unmotivated or just plain “meh”? You’re not alone.
In this episode, I (Carly Ann) am sharing three simple ways to boost your mood, get your motivation moving again, and start feeling like yourself again, even when you don’t have the energy or enthusiasm to do much.
No press…
Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.
In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you're motivated to change
Knowing this can support you…
If you have a harsh inner critic, sometimes feel anxious or pressured without knowing why, or have moments where you think, “Am I going crazy?” - this episode is perfect for you.
This episode is coming straight from my week and the therapy room - the thoughts, moments, and lessons that have stayed…
Have you ever understood something in your head, but still not felt it, believed it, or acted on it?
You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you “should” do. And yet somehow, you still feel stuck.
Your emotions haven’t caugh…
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?
This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough.
A harsh inner critic can lead to poor habits, lo…
Feel Like Healing Isn’t Working? You're no on your own!
Have you ever felt like your healing isn’t working, you’re going backwards, or you’re suddenly back at square one?
In this episode, I (Carly Ann) explore the Cycle of Change with you, I know that understanding this model (developed by psycholo…
Are you exhausted from feeling like you're living the patterns out over and over again?
You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same patterns, facing the same problems, and wondering wh…
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making it hard to focus on anything else.
In this episo…
Disclaimer: The podcast and artwork embedded on this page are from Carly Ann, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of Lessons in Overthinking & Obsessing.
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