Learning To Live Free
Learning To Live Free
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Grieving A Lost Future

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ABOUT THIS EPISODE

Today I'm talking about grief over the future we lost when we got out of an abusive relationship. How do we deal with it and is it normal?

Topics:
Grief
What is a normal expectation of happiness
When the past comes for us
We have been through rapid change and our minds and emotions have to catch up with everything that has happened
Feeling uncomfortable in our new lives
Reframing the future
Taking the time to grieve instead of distracting yourself
Making space for the future
The gifts that come along with grief
Make a safety plan for difficult days
There is light on the other side of grief

Sometimes I Think the Grief Over My Failed Life Will Never Be Over

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Remember you deserve to live in freedom and peace,
Julia

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Mental Health
Health & Fitness
English
United States
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