ABOUT THIS EPISODE

Communicating with a narcissist can be tricky. Let's talk about how to stay safe and sane when you have to be in contact with a difficult person.

Topics:
Communication with a narcissist
Analyze previous communications to make a plan for the future
Ideas for low-contact communication
Protecting yourself
Being emotionless with a narc sends them on their way
Tips for communicating
Make rules for yourself and stick to them
Having a trusted advisor on call
Keeping your emotions out of communication with narcissists
Diffusing the situation so the narcissist loses interest in you and leaves you alone
Reaction vs. response
Boundaries for communication
Healthy coping skills
Reward yourself
Choose when you will communicate with them
Set up a support system
Encouragement

Have a wonderful week!
Julia

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Remember you deserve to live in freedom and peace,
Julia

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Mental Health

Health & Fitness

English

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IN THIS EPISODE

narcissist

mental health

healing

survivor

co-parenting

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