Laundry & Bourbon

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What are the things you wish you knew about health in your 20's that could have helped you in your 40's? What are the things you can do now to help with hormones, hair, and skin? We cover the basics in this first episode of The 40 Year Old Maintenance Manual.

What are those questions that strangers (or friends) ask you that are absolutely no one's business? We cover a few in this episode.

Have you ever wondered why some doctors simply won't listen to your requests?  Do you need to know how to advocate for yourself at a clinic? Is insurance dictating your care? We answer these questions and more.

You pay attention to your physical health, so why not pay even more attention to your emotional health? We're here to talk all about doing an emotional detox. Yep, get rid of those people and practices who bring you down. You have no room for negativity! Think it's easier said than done? Maybe, but…

Do you love routines, or do you feel like it's a dirty word? Today, we chat about how difficult it is for us to get into healthy routines. Also, Jess is searching for a new word that doesn't sound so boring. Any suggestions?

There are a few topics that will trigger us. One such topic for Hailey is fat shaming, and she experienced a lot of it this week. Let's just say we won't stand for that!

It's the New Year. Time for a New You, right?   Detox is a topic we care deeply about, so nerd up with us as we talk about what this actually means. Should you do a juice fast, heavy metal detox, or can you even detox?   We break it down and talk about the myths surrounding this topic!

Happy New Year! Thank you for listening to our podcast. We hope 2020 treated you kindly and that 2021 is even better! In this episode, we reflect on our own stories of the year, both good and bad, with a special guest.

What are your favorite stupid Christmas traditions? We'll tell you ours. Wait till the very end of this episode if you want to be amazed by Hailey's song. There's a lot of laughter in this episode, so grab your bourbon!