ABOUT THIS PODCAST 🔗
Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope.
Now she's bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence.
Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna's mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal.
In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.
Now she's bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence.
Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna's mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal.
In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.
Hosts:
Update frequency:
every 19 days
Average audio length:
59 minutes
Guest interviews
English
United States
126 episodes
since Oct. 16, 2021
episodic
LATEST EPISODE 🔗
In this guided somatic meditation, I'm inviting you to explore what it feels like to take up space with more ease, confidence, and choice.
We'll work with bone breathing, grounding, body awareness, energetic boundaries, and visualization to notice the ways we may habitually shrink, harden, or disc…
SEARCH PAST EPISODES
Search past episodes of LaidOPEN Podcast.
PREVIOUS EPISODES 🔗
In this episode, I'm exploring the somatics of presence, pleasure, and expansion—and how our experiences can shape the way we physically and energetically move through the world.
People who feel confident often take up space naturally. They stand taller and wider, breathe more easily, move with in…
In this month's Chakra Clear Out, I invite you to explore the relationship between structure, habits, and self-trust.
We often think of structure as something external—our schedules, routines, work, or commitments—but our internal structures shape our lives just as profoundly. In this guided medit…
If you're new to meditation, or finding yourself caught in cycles of anxiety, stress, or overthinking, this guided practice offers a place to begin.
In this Chakra Clear Out from my Anarchist Medicine series, I guide a simple meditation designed to help you create internal space, ground in your bo…
What is meditation and how do you start? Charna shares a gentle, beginner friendly introduction to meditation, mindfulness, and practice.
Have you ever wondered what meditation actually is... and whether you're doing it "right"?
In this special introductory episode, I'm stepping away from intervi…
Are you carrying energy that doesn't belong to you?
This guided chakra clearing and cord cutting meditation is designed to help you release energetic attachments, reclaim your energy, and clear emotional residue from past relationships, family systems, creative partnerships, religious conditioning…
What if your trauma isn't something to extract, but something that has shaped you the way weather shapes an ancient tree?
In this episode I sit down with Josh Schrei, creator and host of the beloved Emerald Podcast, for one of the most expansive and nourishing conversations I've had on this show…
Ever feel stuck in the same patterns no matter what you try? You might be living out a soul contract. In this episode of LaidOPEN Podcast, Charna sits down with Gellyahnah, a channel for divine wisdom and spiritual guidance, to uncover how your karmic and spiritual blueprint might be shaping your l…
If you've ever wondered if anyone can really develop their psychic abilities? This episode is for you. I sit down with Chase McCarty, the creator of Social RV, an app that gamifies remote viewing, intuition, and all the weird little psychic skills you didn't think you could train. We talk about psi…
In this episode of LaidOPEN, I'm joined by Gabrielle Felder, author of The Five Blessings of Ifá.
We talk about returning to spiritual lineage, writing about Ifá as a living oral tradition, and what it meant for Gabrielle to publish this work after being raised Baptist. She shares how being on an…
Disclaimer: The podcast and artwork embedded on this page are from Charna Cassell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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