ABOUT THIS PODCAST 🔗
It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health.
The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a weekly journey to explore the practices, the rituals and the habits that lead to more authentic and easy joy.
The result? Your energy will soar, your creativity and confidence will blossom, your relationships (with others & yourself) will deepen, your health will improve and your overall quality of life will elevate.
Your host, Caroline Zwickson, M.A. is a certified health coach & joy mentor with a background in Counseling Psychology, a published author, as well as an artist and mom of three. She has mentored hundreds of people seeking and finding joy in their daily lives. And on this podcast, she will help you, too.
Let's pull joy in together.
The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a weekly journey to explore the practices, the rituals and the habits that lead to more authentic and easy joy.
The result? Your energy will soar, your creativity and confidence will blossom, your relationships (with others & yourself) will deepen, your health will improve and your overall quality of life will elevate.
Your host, Caroline Zwickson, M.A. is a certified health coach & joy mentor with a background in Counseling Psychology, a published author, as well as an artist and mom of three. She has mentored hundreds of people seeking and finding joy in their daily lives. And on this podcast, she will help you, too.
Let's pull joy in together.
Hosts:
Update frequency:
every 24 days
Average audio length:
40 minutes
Guest interviews
English
United States
32 episodes
since Dec. 8, 2022
episodic
LATEST EPISODE 🔗
"On the other side of raw, authentic honesty and vulnerability is joy." - Michelle Garside
In a world that's always pushing us to do more and be more, it has become increasingly difficult to foster real connections with people who embrace who we truly are. But the truth is, joy and fulfillment don…
PREVIOUS EPISODES 🔗
"Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life." - Kelly Nolan
At its core, time management is a tool to help you to be more present in your life.
One of the biggest hurdles that stops us from taking car…
"I show up for the things that feel good, and the things that don't, I stop doing." - Lindsey Kaszuba
So many of us are weighed down by all the things we "should" be doing for our health. Just because a habit is good for us doesn't mean it will come easily, and even habits helping us feel better c…
"If you can deal with anger as it arises, none of its cousins - like resentment and contempt - will come in." - Jordan Dann
In the last couple of years, I've seen an overwhelming amount of resentment building in many relationships around me. With the drastic changes that came about because of the …
"Authentic confidence comes as the reward for taking action."
Self-confidence is not something you build up once that lasts forever. It's more like a living, breathing organism you need to nurture and care for. You will have phases in life where confidence comes easily and others where it's hard t…
"Most people are not taught to be in touch with their needs." - Julia Stephanides
We live in a hyper-capitalist society where it's better for the system if we don't have needs. We should work hard, never stop, and do our jobs quietly - as close to robots as possible. But at some point, we must sto…
"Enough of the world is out there fighting you. You have to have a haven, you can't come into a space that is fighting you as well." - Alejandra Brady
I've always believed that the physical spaces we live in influence our inner spades, how we feel in our lives, and what we think we're capable of.…
From a young age, society tells women how our bodies should look and judges us when we don't match up with the unrealistic standards we're fed. From idealized body shapes to how quickly we're expected to lose baby weight, the whole topic of women's weight can be triggering.
One of the most challen…
Turning 40 often comes with a lot of mixed emotions. Some of us feel trepidation, some are excited; for others, it's just another day. The good news is that despite that, most of us end up on the other side feeling empowered and loving the new decade.
This birthday wasn't easy for me, and I turned…
"The quality of our relationships determines the quality of our lives." - Esther Perel
My relationships are everything. That's true for my friendships, my extended family, my kids, and of course, my husband, with whom I'm co-creating our entire life. But even though romantic relationships are so m…
Disclaimer: The podcast and artwork embedded on this page are from Caroline Zwickson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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