ABOUT THIS PODCAST 🔗
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Hosts:
Update frequency:
weekly
Average audio length:
19 minutes
Has sponsors
English
United States
322 episodes
since March 28, 2016
episodic
AUDIENCE OF THIS PODCAST 🔗
~81.90% of listeners are from Romania.
🇷🇴
RO
81.90%
🇦🇺
AU
9.03%
🇺🇸
US
7.37%
🇨🇦
CA
0.31%
🇫🇮
FI
0.26%
🇬🇧
GB
0.24%
🇿🇦
ZA
0.17%
🇭🇰
HK
0.14%
🇱🇹
LT
0.12%
Others
0.46%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down rese…
SEARCH PAST EPISODES
Search past episodes of Intermittent Fasting.
PREVIOUS EPISODES 🔗
Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear over the weekend. On today's show, I'm breaking down why the weekend…
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your r…
The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations can help you better i…
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, I'm breaking down s…
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, ph…
Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down a simple, step-by-…
The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll explore what makes a…
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, a…
Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat? On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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