ABOUT THIS PODCAST 🔗
Inner Work World is a podcast for professionals who care about mental health and wellbeing at work. Hosted by Susanna Sjöberg, a registered mental health professional and workplace wellbeing expert, each episode brings science-backed insights and real stories from people around the world.
From neuroscience to psychology to management practices to ancient wisdom adapted for modern work, this podcast offers new perspectives and supports professionals in making small shifts that create big changes in how they feel and approach work and life.
Press pause on the noise and join us in doing the inner work.
Hosts:
Update frequency:
weekly
Average audio length:
30 minutes
Guest interviews
English
United States
17 episodes
since Feb. 15, 2026
episodic
LATEST EPISODE 🔗
In recent years, it has become incredibly common to casually label any difficult boss or demanding colleague a "narcissist" or a "psychopath." But what happens when we use these clinical terms as corporate buzzwords? And more importantly, how do we recognize and handle the individuals who actually …
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Search past episodes of Inner Work World - Rethinking Mental Wellbeing At Work.
PREVIOUS EPISODES 🔗
What happens when the structure that has organized your life for decades suddenly falls away? For over 25 years, Mia Seppo built a distinguished career within the United Nations, coordinating humanitarian responses, running elections in fragile states, and most recently serving as Assistant Directo…
In this episode of Inner Work World, host Susanna Sjoberg is joined by Dr. Irina Kosmel, an executive and career coach with a PhD in organizational psychology. They dive into the concept of "possibility thinking" and explore why so many highly accomplished professionals experience career dread and …
When we talk about organizational well-being, the focus often falls on individual resilience, such as stress management, personal boundaries, or productivity hacks. But in reality, true flourishing rarely happens in isolation; it thrives in community.
In this episode of Inner Work, host Susanna Sjö…
When we talk about managing workplace stress and burnout, we usually reach for mental solutions—mindset shifts, breathing exercises, or calendar audits. But stress is a physical experience, and the body relies entirely on how we fuel it to navigate high-pressure demands.
In this return episode of …
What actually happens inside our bodies when workplace pressure turns toxic? Why do psychological threats, subtle microaggressions, and institutional gaslighting leave deep, measurable impacts on employee well-being and performance?
In this episode, Susanna Sjöberg sits down with Dr. Jennifer Fras…
Why are traditional diversity and workplace initiatives falling short? What happens when we stop trying to "fix" individuals and instead focus on fixing the structures, processes, and systems they operate within?
In this episode, Susanna Sjöberg sits down with Siri Chilazi, a senior researcher at …
What happens to our bodies when the pressure is turned up? Why do highly rehearsed skills—whether swinging a golf club, shooting a free throw, or delivering a critical corporate pitch—suddenly evaporate when we need them most?
In this episode, Susanna Sjöberg sits down with Michael Allison, an elit…
When high achievers hit a wall, the typical advice is to scale back, download a new productivity app, or lower their ambitions. But what if the problem isn’t the scale of our goals, but the structural design of our internal operating systems? According to future-of-learning expert and advisor Janin…
When we think of grief, we usually think of personal, private tragedies—the death of a loved one or a severe life crisis. But what happens when grief enters the workplace? According to leadership advisor Patricia Bravo, organizations are constantly asking people to "let go" of roles, team members, …
Disclaimer: The podcast and artwork embedded on this page are from Susanna Sjöberg, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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