ABOUT THIS PODCAST 🔗

Update frequency:
every 137 days
Average audio length:
34 minutes
English
United States
5 episodes
since April 5, 2023
episodic

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There's a moment most people don't talk about. It's the point where you realize -> you can't keep living like this. Not because you suddenly became more disciplined. But because the cost of staying the same finally feels too high. That's what people call rock bottom. But it's actually clarity. …

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Neuroscientists suggest that willpower is actually one of the weakest ways to create real change.Because when you rely on willpower, you’re fighting your own brain and you will never outperform your neurochemistry. Your brain sticks to what feels familiar.If stress, doubt, or chaos are what it know…
NOTE TO THE LISTENER: Sometimes motivation and dopamine increase after you take a small step, because action helps your brain feel safer and see that what you want is actually possible. Your brain is always predicting what will give it a reward, and stepping into action gives it more clarity around…
You’re not lazy or unworthy of success, your brain is repeating a false narrative that’s leading you to avoid your desires, sabotage your success, and keep you stuck. It’s time to change the narrative. “Nothing has any meaning except the meaning you give it.” - Tony Robbins - If you believe somethi…
NOTE TO THE LISTENER: In this episode, I reference stories about Robin Williams and Kate Spade. The example about Robin Williams is based on a story I originally heard Tony Robbins share.Since recording this episode, I’ve learned that Robin Williams’ situation was much more complex and involved a s…
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