ABOUT THIS PODCAST 🔗
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.
Update frequency:
weekly
Average audio length:
38 minutes
Guest interviews
Has sponsors
English
United States
141 episodes
since June 24, 2023
episodic
LATEST EPISODE 🔗
In this week's nugget we are talking about weight loss injections, otherwise known as GLP-1s. Should you find yourself using these medications as a weight loss aid, we can report that a plant-based diet will complement this decision perfectly. And if you won't take our word for it, there's also a …
SEARCH PAST EPISODES
Search past episodes of In a Nutshell: The Plant-Based Health Professionals UK Podcast .
PREVIOUS EPISODES 🔗
In episode 4 of season 7, we’re joined by Dr. Christopher Gardner, Professor of Medicine and Director of Nutrition Studies at Stanford University.
Dr Gardner has spent decades researching nutrition, including leading clinical trials exploring some of the most controversial and confusing questions…
This week's nugget is a whistlestop tour of all the work that Plant-Based Health Professionals UK do. As a member you are supporting our work and are part of a growing community of like-minded people working towards creating a healthier and more sustainable future. If you haven't yet, please do joi…
High blood pressure is one of the most important modifiable risk factors for cardiovascular disease and stroke. On this episode of In A Nutshell, we’re joined by Dr Emma Copsey, Consultant Cardiologist, to discuss what role nutrition and other non-pharmacological lifestyle approaches can play in pr…
In this week's nugget two of our PBHP members, LJ Smith and Amy Roach, reflect on the highs and lows of trekking up Kilimanjaro and Everest Base Camp, and importantly, on how to optimise your enjoyment with plant-based fuelling.
If you'd like to support our work and be part of a growing community o…
In this episode, we’re joined by Emily Angus R.D. to explore the science behind bone health and plant-based diets. Emily has a background in NHS clinical and renal dietetics and joined The Vegan Society in 2024, where she focuses on providing evidence-based nutrition information about plant based d…
In this week's nugget, Daisy and Clare highlight that it is possible to eat a low carb diet as a plant-based eater. That is, should you want to.
If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable futur…
In A Nutshell is back! We are delighted to bring you season seven of the podcast, starting with a truly inspiring guest, Drew Harrisberg, an exercise physiologist, sports scientist and diabetes educator who has lived with type one diabetes since the age of twenty-one.
So who better to help us make …
How do you stay healthy, strong and performing at your best- not just this year, but for decades to come?
In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we…
This week’s nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK’s nutrient profiling model (NPM) could push some foods into the High Fat Sugar Salt (HFSS) category and what the implic…
Disclaimer: The podcast and artwork embedded on this page are from Clare Day and Daisy Lund, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
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