Listen Score
LS 26
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
26 minutes
English
United States
63 episodes
since Feb. 29, 2024
episodic

LATEST EPISODE 🔗

If you’ve been on the apps for some time, you know that while there are more options than ever to find love presented in front of us, in many ways, it can feel harder. This is counterintuitive - so in this episode, we explore why that is the case and apply The Paradox of Choice by Barry Schwartz to…

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Would you rather feel happy with your decision or make a slightly better “objective” choice?It’s an interesting question, and in this episode, we unpack it through the lens of maximizing vs. satisficing. What does it mean to make a “good enough” choice versus the “best” choice? And what makes a cho…
Do you struggle making decisions? The vast amount of optionality in our modern world has improved our lives in many ways, but it has also left many of us feeling frozen - trapped under the weight of our decisions and the fear of regret.If you struggle with decisions big or small, this series on dec…
If you imagine 12 people lined up and ask each of them what it means to be successful, you may be surprised to realize that almost everyone is using a different scoreboard. Even two people who are both trying to become more intelligent could have completely different ideas of what intelligence (and…
Life can feel like a lot of moving parts. Work, relationships, health, money, creativity, family, fun - when everything is swirling around at once, it can be hard to step back and see the whole picture.For more than a decade, I’ve used a simple practice to help with this: breaking my life into cate…
Today we welcome Rebecca Stone to the podcast to talk about somatic therapy - the intersection of mind, body, and emotions. I had been wanting to speak to someone with this expertise because sometimes I feel like emotions are almost “trapped” in my body, and thinking my way out feels impossible. We…
I sat down with clinical psychologist Anita, who specializes in trauma work to talk about what working through trauma actually looks like, how trauma-focused therapy works, and what healing can look like in practice.Timestamps: 00:00  Meet Anita & What we cover in this episode 01:42 When Are Yo…
How do we make our lives feel fuller, more alive, and packed with meaningful memories? Often we stick to the same routine - watching the same shows or scrolling the same apps - even if we would rather be at a book reading by a local author, jumping in to dance at a free salsa class, or taking part …
Contempt is one of the most damaging emotions in human connection - but what exactly is it, and why can it be so difficult to let go of?In this episode of Immersion, we explore the walls that are often built between ourselves and others, sometimes unspoken and sometimes maintained for decades. Thes…
Are the love languages actually still a useful tool in 2026?The original 5 Love Languages book was published by Dr. Gary Chapman in 1992, but the framework is still talked about today - from long-term relationships to first dates and everything in between.In this episode, we take a nuanced look at …
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