ABOUT THIS PODCAST 🔗
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!
Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!
THIS is your Ideal Age.
Update frequency:
weekly
Average audio length:
47 minutes
Guest interviews
Has sponsors
English
United States
91 episodes
since Feb. 10, 2025
episodic
LATEST EPISODE 🔗
#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine, what they might do for inflammation, and why women in perimenopause and beyond h…
PREVIOUS EPISODES 🔗
#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common.
Plus…
#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair y…
#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it&apo…
#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (a…
#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet).
Plus: a perfectionist …
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you ge…
Description: #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.
👉 …
#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”)
Plus, the hard sell: the Body Recomp Done Right LIVE Beta test clos…
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW.
Plus: one thing to do tomorrow morning, and the Free Reset &am…
Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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