ABOUT THIS PODCAST 🔗
Humaning is a podcast where we explore the imperfect art of being human. Looking through the lens of a Gestalt therapist, we explore what it actually looks like to get to know ourselves. Some episodes I explore this on my own through through our Good Question series, in others I sit down with someone and hear their story.
Either way, it's unscripted and honest with no polished answers, just the messy and imperfect art of being human... together.
If you're yearning for a bit more depth and clarity in your life, this is a good place to start.
Either way, it's unscripted and honest with no polished answers, just the messy and imperfect art of being human... together.
If you're yearning for a bit more depth and clarity in your life, this is a good place to start.
Hosts:
Update frequency:
biweekly
Average audio length:
65 minutes
Guest interviews
English
Australia
54 episodes
since Sept. 2, 2024
episodic
LATEST EPISODE 🔗
No guest today, just you and me so grab a coffee and come hang.
In this one I take a question I've been asking myself lately: Where's my energy going? and I run through what's been happening in my world, the good stuff and the messy stuff.
In this episode:
The dance between needing rest and pushin…
SEARCH PAST EPISODES
Search past episodes of Humaning with Rick Watson .
PREVIOUS EPISODES 🔗
Welcome to the first episode of the Good Question series.
There's a lot of noise out there from people who seem to know everything, this series is the opposite.
Each episode I take one question I hear a lot in the therapy room and in groups and we get curious about it together. No experts, no easy…
Freya Smee is a Gestalt therapist who works with couples on conflict, communication and connection. In this episode, we talk about why the same fights keep happening, the stories we tell ourselves about each other and how to feel seen and heard in your relationship.
Freya also shares her own journe…
Scott Ellis is back for round two and this conversation goes somewhere unexpected fast. It moves quickly into an old pattern many of us carry... shaping what we say, holding things back and managing conversations so nobody gets upset.
Then there's the weird guilt that sits underneath it, often for …
Sometimes in life, we can get a bit paralysed from making a decision out of the fear of getting it wrong. In this episode, I chat with Kate Johnson and what her version of this used to look like and what she did about it.
We also chatted about her old perfectionist and fixer parts like to jump in …
Mark lost his business and his wife in the same week and life as he knew it turned upside-down. What followed was three months alone, hiking through New Zealand with no plan and a hell of a lot of space to feel.
This episode isn't really about what happened to Mark, it's about what's happened since…
Gracie Brown - Gestalt therapist, musician and artist known as Kalakari - joins me for her first ever podcast. We talk about what it means to get closer to yourself: the parts you perform, the parts you protect and what starts to shift when you stop treating all of it like something to fix.
We get …
If you've ever caught yourself wondering why you keep repeating the same patterns, why you shut down emotionally when things get hard or why you keep self-sabotaging even when you know better, this episode is for you.
Rick explores the difference between fixing or shaming yourself and actually unde…
It's been months since I recorded an episode. Jo's dad got sick, then really sick, then he passed. Somewhere in the middle of all that, I lost the desire to sit down and talk into a mic.
This episode is me picking it back up, unscripted, on a day it finally felt good to do it.
I talk about what it …
Most of us know we need to slow down, we feel it and yet something keeps us moving anyway.
This episode is an honest look at what's actually behind that. Not a list of tips or a lecture about self care. Just bite-sized conversation about why staying busy can feel so much safer than stopping and wha…
Disclaimer: The podcast and artwork embedded on this page are from Rick Watson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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