ABOUT THIS PODCAST 🔗
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Update frequency:
semiweekly
Average audio length:
22 minutes
English
United Kingdom
207 episodes
since June 18, 2018
episodic
LATEST EPISODE 🔗
Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions.
SEARCH PAST EPISODES
Search past episodes of Hey Psyche, how do I?.
PREVIOUS EPISODES 🔗
The desire to be happy is what most people want, but often misunderstand how to achieve it - it can be mistaken as a destination or sometimes assuming because you don't feel happy, you're unhappy - tune in to hear about how you can better understand happiness and how to take control of yours.
Listening is a skill that will take you far in life; whether that's relationships, friendships or your career. A lot of us believe we listen, but often it can be listening to respond rather than understanding. Or find ourselves jumping in too much.
Tune in for this episode on some tactical w…
Never wake up by accident is what I heard from a podcast guest years ago and it really stuck with me. We have those mornings where we feel slow and it can often carry through to our day. I'm not talking about joining the 5am Club here, but there are some things to include at the start of your day t…
We all have those conversations we put off having as we feel like they're going to be difficult. Whether it's work related or ones with friends or a partner - prolonging them creates anxiety and often leads to it coming out in an unconstructive way.
Tune in for some tips on how to approach t…
Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively.
In this episode we discuss how you shift your m…
You may look at your schedule for a day and either think you've got it all figured out, only for the plan to be ruined by unexpected issues. Or you are working reactively with no real plan in place. Either way there are tools to avoid either of these happening and in this episode we talk about how …
We can work so hard to achieving our goals in life, invest endless amounts of time and then when we achieve them, that feeling can disappear very quickly. It can leave us wondering where it went and instantly go chasing the next high.
In this episode, we discuss how to savor those moments mo…
Feedback can be something a lot of people dread receiving along with giving it to people. Feedback that isn't delivered effectively, will often cause a standoff, a defensive reaction and the feedback being ignored in the long run.
Tune in to hear some tactical ways to become more effective a…
We can often be our worst enemy and biggest critic in our life and career. If it goes unchecked it can create unhealthy perfectionism, imposter syndrome and other challenges. In this episode you'll hear some tactical ways to become kinder to yourself, your own biggest fan, without compromising your…
Disclaimer: The podcast and artwork embedded on this page are from Chris Hatfield, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,830,865 podcasts and 196,724,112 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of Hey Psyche, how do I?.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
