ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
40 minutes
Guest interviews
English
United States
30 episodes
since Jan. 3, 2024
episodic

LATEST EPISODE 🔗

Alchemy

I had the absolute joy of sitting down with one of my dearest friends, Anndrea, founder of Alchemy in Superior, Wisconsin. Anndrea and I found each other about six or seven years ago, and we've been thick as thieves ever since. We're opposite astrological signs, we think in similar ways, and we alw…

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PREVIOUS EPISODES

Grief

What does it actually look like to take full responsibility for yourself, every single day, even when it is uncomfortable. That is the question running underneath this whole conversation with Zach Campbell. I sat down with Zach at Duluth Creative Company for this one, and honestly, he is one of tho…

Slowness

What happens when you actually ask your body to slow down. Not push through, not power past it, just slow down. This week it's just me. No guest, just a conversation with you about something I think about constantly in my work and in my own life: our relationship with busyness.  I grew up like most…

Adapt

Fourteen years ago I prayed for a friend who could hold my whole life across the world. India answered that prayer with Sal. Sal and I met on a terrace in Bangalore when I was studying abroad, and we played Jenga for six hours straight. She checked on me that first week when I was still catching my…

Support

I've been asked so many times how I came to be the way I am. My honest answer has always been the same: have you ever met my mom? This episode is one I've wanted to make for a long time. My guest today is my mom, Deb, known to basically everyone in my world as Mama Deb. She spent 42 years in the op…

Strength

WHAT IF STRENGTH WAS NEVER ABOUT HOW YOU LOOK? I had been noticing Anna McGee in the lives of the women I work with for years. Through my work with bodies as a massage and yoga therapist, I keep seeing certain women who carry this steadiness, this quiet strength, and they all kept saying her name. …

Safety

What If The Most Radical Thing You Could Do Is Trust Yourself? I sat down with my dear friend Sam Nelson, hairstylist of almost twenty years and brand new author of Ten Things You May Need to Hear Today. We talked about the long road back to trusting your own body, your own knowing, and your own vo…
What if the medicine you needed was already growing in your front yard, and you just forgot it was there? I first noticed Angela Krick across a busy restaurant floor at Famous Dave's when I was a teenager. She had this magnificent life energy. Years later, we found each other in a yoga teacher trai…

Self Expression

What does it actually mean to be fully, unapologetically yourself? Not just in the safe moments, but in the chaotic ones, the heartbreaking ones, the ones where nobody's watching. This week I'm sitting down with one of my oldest, most sacred friendships. Someone I met on a dance floor at a wedding …
What if the most radical thing you could do right now is go back to the very basics? We are living through a time unlike any other and I believe the way through it isn't to do more, push harder, or figure it all out. It's to breathe. To drink water. To show up. One day at a time. Welcome back to He…
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