ABOUT THIS PODCAST 🔗
Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community and a space dedicated to helping women get inspired, find their strength, and dream big.
Hosts:
Update frequency:
every 13 days
Average audio length:
66 minutes
Guest interviews
English
United States
13 episodes
since June 4, 2026
episodic
LATEST EPISODE 🔗
This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to becoming a committed runner, shoe enthusiast, and advocate for women in sport. We talk about running for joy rather than pace, the realities of fu…
PREVIOUS EPISODES 🔗
The best performances in running are rarely just about the finish line.
Lucy Bartholomew joins me this week for an honest conversation about racing, recovery, and keeping joy in the sport. She reflects on disappointment, pressure, and how she’s learned to trust the process, focus on consistency, a…
What if the way to your best performance is to just stop obsessing about where you are in the field?
Holly Ranson shares the mindset shift that turned a tough race day into a golden-ticket breakthrough, and why the real performance edge might be learning how to stay present when every instinct say…
A surprise breakthrough, a brutal injury, and a mindset shift that changed everything - Jessie Speedy opens up about the winding road from school sports to elite trail running, and why the best races often come after you stop forcing them.If you’ve ever wondered how an athlete goes from “just havin…
What happens when a woman with no sporting background signs up for one of the world’s toughest marathons, then turns that leap of faith into 300+ kilometre backyard ultra performances? This week I sat down with Sari-Elle Kraemer to hear her story and the hard-earned lessons from the edge of exhaust…
A nine-minute marathon PB is impressive, but coming back from a heart condition, two pregnancies, and years away from racing is the real story behind Brooke Williams extraordinary running career. Brooke shares the brutal, honest, and deeply inspiring path that took her from “you’ll never run again”…
In this episode, I’m joined by Nicole Paton—arguably Australia’s leading female ultra mountain runner, a self-coached athlete, and mum of two. We talk about the journey thats taken her from an Everest Base Camp trek to elite trail racing, and what it really looks like to pursue big goals alongside …
In this episode, Charlotte shares her inspiring journey from team sports to marathon running, highlighting the importance of mental strength, community, and staying true to oneself. We explore her insights on the evolving running culture, managing setbacks, and maintaining health beyond performance…
Welcome to episode 5, an inspiring chat with Amanda Payne on her incredible journey through ultra running, overcoming personal tragedies and injuries in her pursuit of her passion for endurance. Discover practical tips to inspire you to move, insights into Amanda's training and racing, and the ment…
In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health, physical challenges, and the power of vulnerability. Her incredible insights on sustainable training, learning to listen to your body, and the lon…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Goddard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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