Her Identity Shift | Nervous System Regulation & Somatic Healing For Midlife Women

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Who am I now?

If you’re a woman in midlife asking that question, you’re in the right place.

Maybe it’s divorce. A diagnosis. Perimenopause. A career that stopped fitting, or kids who don’t need you the way they used to. Maybe you’ve done all the work, the therapy, the books, the retreats, and you still wake up wondering why nothing has actually changed. Some days you love your life, and some days you want to burn it all down.

That’s not you falling apart. That’s an identity shift.

Her Identity Shift is a podcast for midlife women becoming more themselves than ever before. The catalyst is different for every woman, but the experience underneath is the same: the grief, the anger, the people-pleasing, the exhaustion, and the question of who you are when the roles you built your life around start to fall away. Each episode, I’ll help you see the patterns that have been quietly driving your decisions, your relationships and your body’s response to stress. Then we’ll look at how to integrate the woman who got you this far instead of fighting her.

You’ll hear solo episodes, plus conversations with experts who support women through the biggest transitions of midlife.

Here’s what we cover:
 ✔️ Identity shifts in midlife: divorce, diagnosis, career change, retirement and the empty nest
 ✔️ Divorce and who you are after being a wife
 ✔️ People pleasing and self-abandonment
 ✔️ Emotional patterns in motherhood and relationships
 ✔️ Nervous system regulation for midlife women
 ✔️ Perimenopause anxiety and body changes
 ✔️ Mom burnout and mental load
 ✔️ Eldest daughter syndrome
 ✔️ Somatic healing and body-based emotional release

I’m Lesley Turner: professional podcaster, somatic and intuitive practitioner, former naturopathic doctor, and creator of the SEER Method™. I spent over a decade helping women from the neck up before I realized the real work happens in the body. After more than a thousand sessions, I know this: you don’t have to evict the woman you’ve been. You get to thank her, take what she taught you, and evolve.

Every episode is short enough for the school pickup line and specific enough to stop you in your tracks. Expect real stories, body-based truth, and the kind of pattern recognition that makes you pull over and think, wait, that’s exactly me.

Hit subscribe and start with the episode that catches your eye. Your body already knows which one.

Stop circling. Start shifting.

In the middle of your own identity shift? Book a free Identity Shift Call at lesleyturner.ca

Or come find me on Instagram @thelesleyturner.