ABOUT THIS PODCAST 🔗
Listen to expert conversations on life after birth.
From mental health to self-care to what recovery is really like, the Hello Postpartum podcast can help you feel less alone and more confident as you navigate your new role as a mother. Life after birth can feel lonely, complicated, and overwhelming, and we're here to help.
From mental health to self-care to what recovery is really like, the Hello Postpartum podcast can help you feel less alone and more confident as you navigate your new role as a mother. Life after birth can feel lonely, complicated, and overwhelming, and we're here to help.
Update frequency:
biweekly
Average audio length:
40 minutes
English
United States
40 episodes
since Sept. 19, 2021
episodic
explicit content
LATEST EPISODE 🔗
Throughout her pregnancy and postpartum, Maria noticed a huge lack of postpartum care, especially for those with less access to support and resources. So, she started In Kind Boxes. Listen in to hear her story.
What is In Kind Boxes?
In Kind Boxes is a non-profit organization aiming to reduce th…
SEARCH PAST EPISODES
Search past episodes of Hello Postpartum.
PREVIOUS EPISODES 🔗
Lauren A. Tetenbaum is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women.
With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career cho…
038 | Nicole Alfred, C-Section Recovery Coach
Nicole Alfred is a cesarean recovery coach, registered massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the a…
Join author and podcaster Anna Cusack as she shares her views on why the traditional structure of our society makes parenting - and mothering - that much more challenging. Layer on a global pandemic, and it's no wonder most mothers are feeling stress and burnout.
037 | Anna Cusack, Postpartum Dou…
036 | Gigi Vera Vincent, Postpartum Doula
Gigi Vera Vincent is a postpartum doula, newborn care specialist, lactation educator, mother to three toddlers, including twins, and a wife to my high school sweetheart.
She empowers families, so once baby arrives, they can focus on resting and bon…
Having a baby changes everything, especially your relationship with your partner. Here's how to save your relationship - and your sanity - once a little one is involved. Plus, Chelsea breaks down her top tips for clear, effective communication that can change everything.
Topics Covered:
A road…
A postpartum doula shares the inside scoop on the difference between a birth and postpartum doula, why you should hire one, how they can help support new mothers, and more. It's a must-listen for anyone considering hiring a doula after birth.
034 | Dana Frutos
Dana is a mom and a postpartum doula…
The food we eat is essential, especially in postpartum. Dr. Jennifer Roelands, OB-GYN, dives into just how important nutrition is and how it relates to postpartum depression, anxiety, gut health, and more. She also touches on the importance of self-advocacy and finding the proper care provider for …
The early postpartum days are often associated with little to no sleep. Listen to this episode and learn what you can do to create a solid sleep foundation and support your baby's - and yours! - sleep habits from early on.
Andi Metzler | Certified Pediatric Sleep Consultant
Andi Metlzer founded S…
Listen in as an author, spiritual teacher, and postpartum doula shares the potential power within the postpartum period. She shares tips on harnessing this transformational time and approaching it through a lens of love - even when it feels impossible. Kelly Van Zandt, Powerful Postpartum
Kell…
Disclaimer: The podcast and artwork embedded on this page are from Hello Postpartum, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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