Heather's Mental Training Tips & Tricks

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The elephant loves the easy wins and gratification, those feel goos moments. The Rider is rational, future thinking. Here is how to get them working well together.

Mental training elements explained and a practice to cultivate positivity. A skillful practice opening to a world of possibility.

Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.

Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.

Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in…

Discipline is essential for your to Create Good Habits. Learn more.

Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.