ABOUT THIS PODCAST 🔗
We discuss ways to help athletes, coaches, parents, and people become their best selves. Through interviews and sharing stories that the sport of gymnastics have provided plus the lesson we learn that transformed!
Hosts:
Update frequency:
every 19 days
Average audio length:
63 minutes
Guest interviews
English
United States
62 episodes
since Aug. 8, 2023
episodic
LATEST EPISODE 🔗
Nutrition is always a tricky topic, especially in gymnastics and youth sports, where resources and education on proper nutrition are often lacking. Coaches may find it difficult to discuss with parents, as it can be a sensitive subject. However, nutrition plays a crucial role in an athlete’s perfor…
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PREVIOUS EPISODES 🔗
Join Ryan Roberts, Co-Head Coach of Georgia Gymnastics Bulldogs, and Xquiste Coach Eric Cali as they discuss everything bars! In this episode, they talk about the key elements needed to make a comeback, how to build proper bar techniques, and why having more than one circle is essential for success…
In the summer of 2024, former Alabama gymnast Lexi Graber made a surprise appearance on the Heated Conversations Podcast, and fans were absolutely thrilled! Known for her incredible performances on vault and floor at the University of Alabama, Lexi opened up like never before in this candid intervi…
🔥 Extremely Passionate Head Coach of 3-Time Division 3 Gymnastics Powerhouse, Lauren Karnitz, Joins the Podcast! 🔥
We were thrilled to welcome Lauren Karnitz, Head Coach of the University of Wisconsin-Oshkosh Gymnastics Team, to the podcast in January 2024! 🏅
In this inspiring episode, Lauren sha…
Whitney Snowden’s journey in gymnastics began in Ohio, where she was mentored by one of the most respected coaches in the sport, Mary Lee Tracy.
Under her guidance, Whitney honed a deep understanding of the technical aspects of gymnastics, which laid the foundation for her own coaching philosophy…
Mental Blocks Are Real—Especially This Time of Year
As the season intensifies and the holidays approach, mental blocks can become more prevalent for both athletes and coaches. The anticipation of performance goals and the pressure to achieve can trigger stress and hinder progress. It's common for …
As the 2024 college gymnastics season was kicking off, I had the unique opportunity to sit down with long-time coach Byron Knox. With decades of experience, Coach Knox has not only witnessed but has been an integral part of the evolution of college gymnastics. His legacy is deeply woven into the fa…
I had the opportunity to sit down with Co-Head Coach Ryan Roberts to discuss all things Gymdogs and the University of Georgia. Ryan and his coaching staff boast impressive accolades across the sport of gymnastics, spanning the developmental, NCAA, and Olympic levels. Ryan serves as Co-Head Coach …
Gustavus Head Gymnastics coach, Aryn DeGrood and I had a great conversation at the beginning of the 2024 season, where we discussed the vision she has for the team. I know it has been a while since I last posted and this episode was during the 2024 season but the insights can still relate today. Pl…
I had a chance to sit down with All American recent Alabama graduate student athlete Lusia Blanco, where we discussed her journey leading her to the 2024 Paris Olympics. It was great to hear the authenticity she has for the sport, her support system and her opportunity to grow within the sport.
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